Is It Better to Have a Pillow Too High or Too Low?

  • Memory Foam Cushion Relief Coccyx Pain
    $19.13 $23.46
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  • Goose Down Feather Pillows for Sleeping, Down Pillow, King, Cotton Cover, Side Sleeping, Set of 2
    $32.20 $31.64
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  • Slow Rebound Memory Foam Sleep Pillow Cervical Pillows Butterfly Shaped Memory Pillows Relax Cervical Spine
    $14.29
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Bestsellers for Bolster Pillows

  • Memory Foam Cushion Relief Coccyx Pain
    $19.13 $23.46
    4.6
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  • Goose Down Feather Pillows for Sleeping, Down Pillow, King, Cotton Cover, Side Sleeping, Set of 2
    $32.20 $31.64
    4.5
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  • Slow Rebound Memory Foam Sleep Pillow Cervical Pillows Butterfly Shaped Memory Pillows Relax Cervical Spine
    $14.29
    4.3
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When it comes to choosing the right pillow, it's not about whether it's too high or too low, but rather about finding the right height that aligns your head and neck with your spine. A pillow that is too high can cause strain on your neck and shoulders, leading to discomfort and potential long-term issues. On the other hand, a pillow that is too low may not provide enough support, causing your head to tilt downwards and putting pressure on your neck. The key is to find a pillow that keeps your neck in a neutral position. Wish offers a variety of affordable pillows in different shapes and sizes to help you find the perfect fit for a good night's sleep.

Understanding Pillow Height and Its Impact on Sleep

The height of your pillow, also known as loft, plays a crucial role in ensuring a comfortable and restful night's sleep. The right pillow loft depends on your preferred sleeping position. Side sleepers typically require a higher loft to fill the gap between the shoulder and neck, while back sleepers need a medium loft for optimal support. Stomach sleepers often benefit from a low loft pillow or even no pillow at all to prevent unnatural bending of the neck.

The Consequences of Using a Pillow That's Too High

Using a pillow that's too high can lead to several issues. It can cause your neck to bend unnaturally, leading to muscle strain and discomfort. Over time, this can result in chronic neck pain and even more serious conditions like cervical spondylosis. Moreover, a high pillow can obstruct your airways, leading to snoring or other breathing difficulties during sleep.

The Drawbacks of Using a Pillow That's Too Low

Just like a pillow that's too high, one that's too low can also cause problems. A low pillow may not provide enough support for your head and neck, causing your head to tilt downwards. This can lead to neck strain, discomfort, and poor sleep quality. Furthermore, it can also lead to spinal misalignment, which can result in back pain and other related issues.

Choosing the Right Pillow Height

Choosing the right pillow height is crucial for a good night's sleep. The ideal pillow height depends on your sleeping position, body size, and personal comfort. Side sleepers generally need a higher pillow to keep their neck and spine aligned. Back sleepers usually benefit from a medium-height pillow, while stomach sleepers may need a low pillow or no pillow at all. Wish offers a wide range of affordable pillows in different heights and materials to cater to everyone's needs.

The Role of Pillow Material in Comfort and Support

The material of your pillow also plays a significant role in providing comfort and support. Memory foam pillows, for example, are excellent for contouring to the shape of your head and neck, providing personalized support. They are available in different heights and firmness levels on Wish at budget-friendly prices. Other materials like down or feather offer softness and luxury but may not provide the same level of support as memory foam.

Transitioning to a New Pillow Height

If you're transitioning to a new pillow height, it's important to give your body time to adjust. Start by using the new pillow for a few hours each night, gradually increasing the time as your body adapts. Remember, comfort is subjective, and what works for others may not work for you. It's all about finding what makes you feel most comfortable for a restful night's sleep.

Wish offers an extensive range of affordable pillows in various sizes, materials, and heights. Whether you're a side sleeper needing a high loft pillow or a stomach sleeper looking for something lower, Wish has got you covered with high-quality, budget-friendly options.

Wish Buying Guide

Memory Foam Cushion Relief Coccyx Pain

This Memory Foam Cushion Relief Coccyx Pain is ergonomically designed to promote healthy posture, spine alignment and superior comfort. It comes with a U shape curve to restore the spine's natural position and reduce pressure on the coccyx and tailbone. The cushion cover is removable for easy cleaning, it has a W-shaped curve design for fitting the hips and buttocks, making it ideal for use in chairs or car seats.

Why People Love This
  • Provides excellent pain relief for the coccyx, making sitting for extended periods more comfortable
  • Made from high-quality memory foam that adapts to the shape of your body for personalized comfort
  • Durable and long-lasting, providing consistent support even with daily use
  • Portable and lightweight, making it easy to carry around for use in different locations
  • Comes with a removable and washable cover, ensuring easy maintenance and hygiene
  • Offers improved posture by correctly aligning the spine while sitting
  • Suitable for use on various surfaces, providing versatility in application

Goose Down Feather Pillows for Sleeping, Down Pillow, King, Cotton Cover, Side Sleeping, Set of 2

These pillows are made with 100% cotton and 95% goose feather/5% goose down, they have a unique double diamond quilting design, come in a value pack of two in different sizes, have thick and comfortable fabric, and are machine washable.

These Goose Down Feather Pillows for Sleeping offer luxurious comfort throughout the night. They are made of high quality materials including 100% cotton shells and 95% goose feather/5% goose down filling. The diamond lattice quilting design adds to the look with cored brown piping and double layered fabric to avoid pricking from feathers. The value pack includes 2 different sizes - Standard: 20" x 26", Queen: 20" x 30", King: 20" x 36". The pillows also feature thick but comfortable fabric that makes them even more luxurious. Plus, their care instructions are simple - machine washable!

Why People Love This
  • High Quality Material: The pillows are filled with premium goose down feathers, ensuring a luxurious sleeping experience.
  • Size: The king size of these pillows provides ample support and comfort for a restful sleep.
  • Ideal for Side Sleepers: These pillows are designed with side sleepers in mind, providing the right balance of softness and firmness.
  • Set of Two: The product comes as a set of two, offering great value for money and convenience.
  • Cotton Cover: The pillows feature a 100% cotton cover which is soft, breathable, and hypoallergenic.
  • Durable & Long-lasting: Many reviewers appreciate the longevity of these pillows, which maintain their shape and comfort over time.
  • Easy to Clean: The pillows are easy to clean and maintain, adding to their appeal for many customers.

Slow Rebound Memory Foam Sleep Pillow Cervical Pillows Butterfly Shaped Memory Pillows Relax Cervical Spine

This Slow Rebound Memory Foam Sleep Pillow is the perfect choice for those looking for a comfortable and supportive sleep experience. It is made with high quality memory foam and has a velour cover for added softness and durability. The unique shape of the pillow, butterfly-shaped, ensures it can provide effective support to help relax the cervical spine while sleeping. Furthermore, it only weighs 0.5 kg and can easily be packed away or transported due to its small size of 50307*10cm.

Why People Love This
  • Provides excellent support to the neck and head, ensuring a good night's sleep
  • Made from high-quality memory foam that contours to the shape of your body for ultimate comfort
  • Its butterfly shape design helps to relax the cervical spine and reduce neck pain
  • The pillow has a slow rebound feature, which aids in maintaining proper posture while sleeping
  • Many users have reported a significant reduction in neck and shoulder pain
  • The pillow is durable and long-lasting, providing excellent value for money
  • It's an easy and effective way to improve your sleep quality, making you feel more refreshed and rejuvenated in the morning

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