Packing List: 1 full set : 1 x Abdominal Muscle Trainer 2 x Arm/Leg Muscle Trainer 3 x Main Machine Controller 1 x USB Cable 1 x User Manual 1pc arm trainer: 1 x Arm/Leg Muscle Trainer 1x Main Machine Controller 1 x USB Cable 1 x User Manual 2pcs arm trainer: 2 x Arm/Leg Muscle Trainer 2 x Main Machine Controller 1 x USB Cable 1 x User Manual 1pc abdominal trainer: 1x abdominal trainer 1x Main Machine Controller 1 x USB Cable 1 x User Manual (10 SPORTS MODE AND 20 INTENSITY LEVELS) A-TION ABS Trainer can quickly accelerate fat burning and promote metabolism, whether you are a member of the gym, or want to easily exercise at home, or people who are frequently on a business trip but want to exercise, it will help you achieve your fitness needs. Note: Please start with a low intensity level to prevent injury and muscle aches (LCD Display & USB CHARGING)The exercise apparatus uses USB charging and the exercise intensity of the machine increases by 50% than the similar products. The battery life of its is very long and it can do continuous physical exercise more than 60 times by charging only once.LCD Display -- LCD Display can clearly show 10 modes and 20 levels. You can control the mode and level by 3 buttons at machine! Each EMS machine can be adjusted individually. (UPDATED EMS TECHNOLOGY)With the updated EMS technology, it turns the current stimulus into a signal and sends it directly to the muscle. Just simply put them on the abs, belly, arms, legs etc., you can feel the muscles awake immediately and keep beating inside, it can also keep the muscles burning after workout. If you are looking for a safer and more effective way to exercise, try A-TION muscle stimulator (8 ABDOMINAL MUSCLES AND HIGH QUALITY GEL PADS) The gel pads in the package is replaceable and has a good long-lasting tack time, which can be used 50-100 times depending on your actual use. When high quality and soft pads touch your skin, you will feel nothing but comfortable. They fit neatly on the skin and are easy to wipe clean after use. Note: Cover them with plastic so they don't get dirty easily (PORTABLE AND EFFICIENT) Lightweight, no wires, detachable and skin friendly. What more could you ask for? You can use it freely at home, at work or while traveling, and your fat content drops unconsciously. Does work, housework or raising a child take up most of your time, so you can't squeeze time to exercise? Put them on, even if you are watching TV, you can exercise. You deserve a personalized massage (MULTI-SITE TRAINING )Muscle Stimulator is made of soft PU material, highly conductive gel sheet; includes abdominal pad and arm pad, multi-part fitness training, abdomen, waist, arms, legs, buttocks (HIGH EFFICIENCY TRAINING)15 minutes per day, which is equals to 2000 meters running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet. 8 Pads Abdominal Muscle Toner, Fitness More Easily and Effectively: If you want to: 1) tighten belly fat 2) lose weight fast 3) workout more easily and effectively Then get yourself a Abdominal Muscle Toner! What is EMS? As usually, muscles act after get the signals from the brain. EMS (Electrical Muscle Stimulation) is a technology that uses electrical signals to directly stimulate and exercise the muscles, more effective and faster to exercise the muscle. Product Features: 1. It's super light, ultra thin and wearable.You can do muscle trainning in office, bedroom, or any place you want. Not just in gym. 2. It is a six-point pad for your abs, suitable for arm, waist, and legs muscles training. 3. 10 simulation modes, 20 working speeds to match your day life comfortable experience. 4. Auto off after 15 minutes/time, 3-5 times/week would be recommended. It equals to 2000M running, 60 minutes of sit-ups, 60 minutes of free swimming, 2 weeks of diet. Especially suitable for the following people: 1. Sports lovers 2. Fitness Enthusiasts 3. Commuters, White collars, no time for gyming 4. Lose weight faster 5. Pos