RDX Elastic flat resistance bands are the perfect fitness gear for staying fit and keeping up with your training in your home gym. Light resistance bands are an effective and gentle equipment for Yoga, Pilates, Physio or simply to just stretch and strengthen muscles. Equally suitable for light, medium, and heavy resistance workouts to tone muscles. Uniform thickness of 0.35mm, 0.45mm and 0.55mm and providing a resistance of 10lbs, 15lbs and 20lbs respectively. The set of 3 fitness bands are color-coded to indicate resistance levels: light, medium, and heavy. Over time as your endurance increases and demands added strength and flexibility, our versatile 1500mm therapy bands with 150mm width, adapt to your needs and live up to your expectations without snapping or losing shape. • LATEX FREE TPE CONSTRUCTION maintains shape and elasticity far longer than any other band. The stretch band’s non-slip and expansive friction surface makes this set of exercise resistance bands an essential addition to any home gym. • MULTI-PURPOSE UTILITY for men, women of all ages for ballet, Pilates, physio, physical rehabilitation and therapy or yoga. Made to exercise muscles of the legs, arms, back, ankles, buttocks or shoulders. Fully adaptable with the increasing endurance and strength. • 3 RESISTANCE LEVELS in the flat resistance band set. Uniform thickness of 0.35mm, 0.45mm and 0.55mm and providing a resistance of equivalent weights in 10lbs, 15lbs and 20lbs respectively. Switch between color-coded bands of different resistance levels: light, medium, and heavy. • HOME GYM ESSENTIAL band helps stretch and strengthen isolated areas while allowing other parts of the body to relax. Just wrap the band around your feet for a great hamstring stretch, or extend overhead to stretch. • MEASURES 1500MM IN LENGTH WITH 150MM WIDTH so you can easily roll up and store in their carry pouch for safe keeping and mobility. The band set is light and portable, if you choose to workout in your home gym, office, or outdoors, simply place it in your pocket and you are good to go.